We have a heart for helping people.

Grounded Wellness has a passion for helping people be healthy and live life invigorated, refreshed and to its fullest—truly becoming the best version of themselves as individuals and within the family.

Our process is simple. Here is what you can expect:

Let's Chat

At your appointment we sit down and discuss your family’s health and lifestyle goals.


From there you’d receive a chiropractic evaluation, spinal-neuro exam and first adjustment.

Create Goals

Together, we create a whole-body health plan that is specific to your needs.

Once we begin your whole-body health plan through chiropractic and coaching you can expect to:

Be Heard

Feel taken care of and heard about your wellness needs.

Get Care

Experience positive and progressive care.

Be Inspired

Leave each session inspired and hopeful for results.

Your first visit is important. It’s where we get to know you as best as possible for the very first time. It’s important to us at Grounded that you feel heard, understood, and well, Grounded.

One of our biggest goals besides the care you receive is to be a space where you feel comfortable and taken care of.

We start by having you fill out our new patient paperwork before arriving to your first appointment. You’ll bring your paperwork with you to your appointment and we will go over your provided information together.

After discussing your paperwork, any issues you have, health goals, etc., we will perform an evaluation and exam that will access the balance and function of your neuro-spinal system using our state-of-the-art technology, then go over a health plan with you.

From there, if no other imaging is needed, we’ll perform your first adjustment, if warranted.


9:00am–12:30pm, 2:30pm–5:00pm

9:00am–12:30pm, 2:30pm–5:00pm

9:00am–1:30pm, 2:30pm–5:00pm

9:00am–1:30pm, 2:30pm–5:00pm



(469) 626-7343

7242 Elm St. Frisco, TX 75034

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