Check out just a few areas we specialize in at Grounded Wellness. 

Family Chiropractic Care


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Nellie Rose

Prenatal Chiropractic Care


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Holistic Wellness Care


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Family Chiropractic Care

At our office, we utilize various techniques, using both hands and instruments, depending on your body, preference of adjustment style, and the results we gain from our nervous system scan + analysis and chiropractic evaluation.

The techniques we use to serve you include: Diversified, Webster, Thompson, Gonstead, Activator, Arthrostim, Sacro-Occipital Technique (SOT) and Upper Cervical.

Prenatal Chiropractic Care

Dr. Nicole, along with Dr. Margie and Dr. Christina are certified in Webster technique by the ICPA (international chiropractic pediatric association).

Webster technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated.

Benefits of Webster may include:

  • A more comfortable pregnancy and birth
  • Shorter labor time
  • More room for baby to grow
  • Improved energy levels
  • Fewer interventions

Athletic Chiropractic Care

All the best athletes have a team of different professionals helping to keep them at their best.

.It doesn’t matter if you are an athlete, avid gym goer, or a busy parent trying to keep up with the kiddos- gentle, specific adjustments may help you reach and regain physical function at a higher level by removing interference within the nervous system, allowing your body to heal and function better.

Holistic Wellness Care

We believe in a ‘less is more’ approach. We aim to be as specific as possible with your care. 

At Grounded Wellness, we wholeheartedly believe optimal health is achieved through multiple pillars. We will always do our best to understand your lifestyle to help meet you where you are at, to encourage balance—whether that be through drinking plenty of water, gaining a more restful sleep, chiropractic care, exercise, a positive mindset, or proper nutrition.


9:00am–12:30pm, 2:30pm–5:00pm

9:00am–12:30pm, 2:30pm–5:00pm

9:00am–1:30pm, 2:30pm–5:00pm

9:00am–1:30pm, 2:30pm–5:00pm


(469) 626-7343

7242 Elm St. Frisco, TX 75034

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