Check out just a few areas we specialize in at Grounded Wellness. 

Family Chiropractic Care


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Prenatal Chiropractic Care


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Holistic Wellness Care


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Family Chiropractic Care

Dr. Nicole will adjust you with various techniques, using both hands and instrument, depending on your body and preference of adjustment style.

Some of the adjustment techniques she offers utilizes Diversified, Webster, Thompson, Gonstead, Activator, Arthrostim, Advanced Muscle Integration Technique, Gua Sha, and light muscle work.

Dr. Nicole also trained under Dr. Buhler, formed Chiropractor for the Utah Jazz and founder of the Advanced Muscle Integration Technique (AMIT) in 2018.

Prenatal Chiropractic Care

Dr. Nicole is certified in Webster technique by the ICPA (international chiropractic pediatric association).

Webster technique is a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated.

Benefits of Webster may include:

  • A more comfortable pregnancy and birth
  • Shorter labor time
  • More room for baby to grow
  • Improved energy levels
  • Fewer interventions

Athletic Chiropractic Care

All the best athletes have a team of different professionals helping to keep them at their best. In addition to adjustments that help maintain a healthy spine, Dr. Nicole is trained in Advanced Muscle Integration Technique (AMIT).

This technique evaluates all the muscles in the body and treatment incorporates multiple musculoskeletal techniques, acupuncture points, trigger points, and other alternative modalities. Often times resolve injury-related pain in minutes, accelerate rehabilitation and can dramatically help improve athletic performance.

It doesn’t matter if you are an athlete, avid gym goer, or a busy parent trying to keep up with the kiddos- AMIT may help you reach and regain physical function at a higher level.

Holistic Wellness Care

At Grounded Wellness, we wholeheartedly believe optimal health is achieved through multiple pillars. We will always do our best to understand your lifestyle to help meet you where you are at, to encourage balance—whether that be through drinking plenty of water, gaining a more restful sleep, chiropractic care, exercise, positive mindset, or proper nutrition.

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9:00am–12:30pm, 2:30pm–5:00pm

9:00am–12:30pm, 2:30pm–5:00pm

9:00am–1:00pm, 2:30pm–5:00pm


(469) 626-7343

4645 Avon Ln. Suite #360 Frisco, TX

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