What is Grounded Wellness?
Grounded is a community of loyal friends, living healthy lives, who desire to share that with you.
We’re optimistic we can help you and your families needs and goals throughout your life.
We’re passionate about holistic health and wellness.
The Grounded team is a group of trusted experts you can count on.
Why We Exist
Many people come to our office for general wellness care and preventation, but we also see many people who are struggling, hurting and in need of healing. Our goal is to provide you with specific and gentle chiropractic care to facilitate your body’s own innate, natural healing.
Whatever your past experience or understanding of chiropractic services, we firmly believe in transparency and giving you a well-rounded and positive experience, starting with a proper explanation about chiropractic care at your first visit with us.
We believe families deserve a partner in their holistic wellness journey—not a quick-fix or bandaid. People they can trust and lean on for dependable chiropractic care and wellness advice.
Hi, I’m Dr. Nicole!
Everyday I meet people who are struggling to find ways to live a healthier lifestyle. After several years of experience as a chiropractor, I’ve worked with many people on how to improve their health + wellness.
While my main focus is chiropractic and the clearing of spinal misalignments that may contribute to areas of nerve interference, I also work with my tribe on pillars of their life they wish to improve and help them with a plan to get there, as well as areas that could use improvement, but sometimes it’s difficult for them to know where to start.
My goal is to bridge that gap and be as helpful as I can in reaching your health goals.
I am so passionate about helping to empower families in their health goals and wellness lifestyle. I truly desire to be a partner in families chiropractic and holistic living—someone people can trust and lean on through their journey.
After all, I believe it’s your life, my passion, and we’re on one journey.
Hi, I’m Dr. Margie!
I am passionate about treating the tiniest baby to my fellow CrossFit athletes and all those in between.
I am a native Texan, born in Dallas and raised in Plano. From a young age, I knew that I wanted to help people, but didn’t know how until I found Chiropractic. As an athlete, I came to realize the importance of well-adjusted musculoskeletal and nervous systems.
I graduated from Texas Tech University in 2016 with a B.S in Exercise Sports Science and a minor in Latin. I was an active member on campus serving on President’s Select and working as a fitness instructor at the campus recreational center.
In addition, I received a Doctorate of Chiropractic degree from Parker University in Dallas, TX in December 2019. During my time at Parker, I was active in campus clubs and competed in the annual Chiro Games.
My proudest accomplishments came through being a part of a chiropractic mission trip to El Salvador and serving at the Dallas VA Hospital. It was such an honor, and I will always consider it a blessing to have been able to connect with patients who taught me that sometimes the best medicine is a loving human touch.
As if that wasn’t enough! I am also 100-hour NBCE Acupuncture certified, a member of the ICPA, and Webster Certified. I also am a certified Fascial Distortion Model (FDM) provider and certified in myofascial cupping and RockFloss through Functional Movement Techniques.
Last but not least, I am excited to be a part of the Frisco community and am looking forward to meeting you!
Click the copy above to read more on Dr. Margie
Hi, I’m Dr. Christina!
Health and wellness have always been a passion of mine and I have known since I was very young that I wanted to help others in their own wellness journeys.
While waiting for my acceptance (or denial) letter into nursing school I was introduced to chiropractic, and I have not looked back since. With a little courage and a lot of faith, I quickly changed the gears on my life and enrolled at Parker University Chiropractic College.
I have a passion for providing care to mamas-to-be and little ones and received many hours of additional training in pediatric and prenatal care. I also have special training that has helped develop my adjustment skills so that I can provide gentle, safe, and specific chiropractic adjustments to your whole family.
I graduated as valedictorian with my Doctor of Chiropractic degree in the summer of 2021 from Parker University in Dallas, TX. I am a member of the International Chiropractic Pediatric Association (ICPA) and Webster Certified. I also received my master’s in functional nutrition in 2021.
I believe chiropractic care and nutrition are both vital in reaching your health and wellness goals and I am looking forward to providing guidance in both of those areas.
When I’m not in the office, I love spending time with my husband, Caleb, and our 2 fur babies. We love cooking, hiking, biking, and just about anything outdoors. We continually aim for healthy and balanced lives, so that we can live life to the fullest!
Throughout this journey, I have discovered what it means to have true health. I have found that my purpose, my why, is to guide and empower so that you may discover what true health looks like for you.
I’m so grateful to be part of the Grounded Wellness family and the Frisco community, and I am so excited to meet you!
Click the copy above to read more on Dr. Christina
Hi, I’m Hannah!
My passion is to help people achieve their health goals by using Nutritional Therapy—a science based holistic approach to healing that focuses on lifestyle and the five nutritional foundations – nutrient dense whole food diet, proper digestion, blood sugar regulation, minerals, and hydration.
I am a certified Nutritional Therapy Practitioner (NTP) who helps people achieve their health goals by using a holistic approach to healing through nutrition and lifestyle. Through personalized protocols, I provide nutritional education based on your biological, individual, or unique health needs.
My passion for holistic health is rooted in my own personal health struggles and successes. Originally from Southeastern Oklahoma, I grew up in a family that loved to cook and cared about health. My mom worked as a Registered Nurse, and always had a passion for more natural ways of healing. I never thought twice about my health growing up. However, all that changed when I went off to college.
While so many things were off to a great start at The University of Oklahoma, my health began to decline. I developed a slew of health issues—skin issues, acid reflux, constipation, interstitial cystitis, hormone imbalances, anxiety, and migraines. At that time, I had no idea what was causing all of my issues.
By far my most difficult symptom was my skin issues—which became harder and harder to hide. I sought out all types of professionals for help and was prescribed medications to reduce the symptoms, but that only worked for a brief time. My ever-growing list of health issues continued to swell. Frustrated that I was still experiencing so many issues, I knew I needed to find out the WHY behind all the symptoms.
After getting married to my husband Will, I dedicated all of my time to researching the “why”. I learned that many digestive issues were related to stress and diet. I decreased my stress, changed my diet, and cooked as much of my food as I could from home. I was shocked and so excited that I was able to heal my acid reflux. This was my first big health win and I was determined to keep going. I turned to practitioners in the holistic health field to help with my other symptoms.
They opened my eyes to the innate wisdom our bodies have to heal. I knew then that I wanted to help others who were struggling with their own health.
I went back to school through the Nutritional Therapy Association and became a certified Nutritional Therapy Practitioner (NTP).
My goal is to support people in achieving their own health goals by focusing on a holistic mind, body, and spirit approach to healing through nutrition and lifestyle changes! I look forward to meeting you and helping you with your health goals.
Click the copy above to read more about Hannah’s story
Hi, I’m Lilie!
Hi there! I’m Liliana Morris, a license massage therapist and infant massage instructor, and the founder of Lilies Healing Hands Massage & Body Work.
We aim to REDUCE pain, tension, stress, and anxiety while INCREASING comfort, relaxation, good sleep, mobility, and overall wellness for you and your family during pregnancy, postpartum, and beyond.
We are well known in the DFW area for providing “the BEST Prenatal, Labor Induction, Postnatal, and Women’s Wellness Massage.”
We love what we do, and we do what we love!
A little bit about me: I am a mother of two beautiful girls, Elizabeth, 4, and Madeleine, 1. I am happily married to a retired U.S. veteran residing in north Dallas. During my free time, I enjoys salsa dancing.
Click the copy above to read more about Lilie’s story
Hi, I’m Kristina.
My passion is to help you experience and understand organic skincare and gain a more holistic lifestyle—to be the healthiest and happiest version of yourself, and of course, enjoy a little relaxation and pampering along the way!
I have been a holistic esthetician since 2007 and am the founder of Virtue Holistic Skin Studio. I’m absolutely thrilled to be partnering with Grounded Wellness to expand your holistic lifestyle.
You’ll find me telling everyone I meet, “What you put on our skin is just as important as what you put in your body.” However, I didn’t always know or feel that way…
In 2014, I was diagnosed with Lyme Disease and various autoimmune conditions after a year of being very ill. It was not until meeting my first integrative/ holistic practitioner that my eyes were opened.
I was currently Director of Marketing/PR at Urban Decay Cosmetics/ L’Oreal. I LOVED my job and my life, but I didn’t realize the constant late nights, fashion weeks, weekly travels and way of life were taking a toll on my health. I decided to take a year off and fully heal.
In that year of healing, I discovered things that will stick with me for life. I changed so many things—my diet, my household cleaning products, skincare—just about everything. Looking back, I truly believe it was the plan for my life to go through those trials so my passion for skincare and wellness would be focused and I could help you. It also brought me to TX after living in Orange County, CA my whole life.
I’m looking forward to being able to serve you as a holistic esthetician using all organic products and a wellness mindset.
Click the copy above to read more on Kristina
Hi, I’m Michelle.
I have a passion for skin care + beauty and creating a non-toxic environment for my family and yours.
I started my journey as an esthetician when I was 20. I moved to California from a small West Texas town. Looking back, I now understand my love for skincare and beauty started as a child. Growing up, I took an early interest in daily skincare, loved making my own masks, and had a multi-step skincare routine. I was the kid at the pool reapplying my SPF so I wouldn’t sunburn.
After finishing beauty school and starting my esthetician career, I always felt like I had a great skin care regimen. About seven years ago, I started having several health problems.
Diagnosed with Epstein bar, Fibromyalgia, and Hypothyroidism, I started seeing the effects on my skin with rosacea and breakouts. This led me to look into how certain foods and vitamins would affect my health and skin. That journey snowballed into finding the cleanest products available for my face and body. Which then lead me to look into my toxic load at home.
I now have an 8-month-old daughter with my husband Matt. Having her makes me even more passionate about creating a non-toxic environment for her and my family. Feeding her organic, clean, and healthy foods that serve her in the hopes she can avoid similar health problems as she grows.
I love to share my passion with like-minded people that help me continue to grow and learn. As an esthetician, my favorite thing is making clients feel comfortable and confident in their skin. I look forward to meeting you, and hearing your story, and cannot wait to begin your skincare journey with you!
Click the copy above to read more on Michelle
Hola, I’m Estefania.
My passion is to achieve long-term results for my clients with education, products & modalities that together will support the healthiest version of themselves & of course, keep the most sculpted, bright, toned & hydrated skin possible.
I have been passionate about skin since I was a teenager, from DIY masks, trying new products, facial massages (I LOVE facial massages; movement is LIFE!), understanding the real cause of skin issues, and learning that when it comes to your body, everything is connected and your skin will be the preferred messenger of your body.
A bit about me: I was born and raised in Puerto Rico and moved to the US in 2014. I spent a few years in Colorado & I moved to Texas in 2021. My career path has been out of the conventional norm. In my “prior life,” I was a Corporate Finance Manager, but after ten years and an MBA, I decided to take a leap and finally do what I’m passionate about: Skin Care and Skin Health.
After a few years of living in Colorado, I started experiencing hormonal issues with the early stages of PCOS; that experience took me through the path of learning natural ways to improve my health. I learned how food, stress, toxins & daily habits directly impacted my hormones and how hormones affected my skin. Now I’m obsessed with finding delicious nutritional dense foods, less toxic skin care, herbs/teas, supplements & learning more about Eastern medicine.
Life today is trying to live in the present, going deeper into my spirituality, opening the door to new experiences & enjoying life with my husband, Leo. I am excited to meet all the souls that this new journey will bring & cannot wait to be part of your skincare journey!
Click the copy above to read more on Estefania
Our Extended Tribe
We know life can be cray-cray busy, and it takes a village to get things done these days. Here are just a few dear friends (and family) that we consider to be an extension of the Grounded Wellness Tribe.
R I T U A L S Wellness + Shop | Celina, TX
Grounded Wellness is excited to expand into Celina soon! (and by soon, we mean the beginning of next year).
Mada Leigh and I started dreaming of this idea a few years back—to create a space filled with practices and products that we love, and want to share with our communities.
Rituals will offer services like holistic family chiropractic care, IV infusions, massage therapy, organic skin care, family + couples therapy, sauna rooms, and then some…
It will also have a one-stop fabulous shop of healthy, non-toxic, local, sustainable, and sometimes, just super neat things.
We believe that you deserve to have rituals that improve your well-being, so you can be the best version of yourself and live life to the fullest. We can’t wait to share more about it with you as it develops.
Healthy Living & Motherhood | Madaleighblog
Madison is a good friend who comes in regularly and understands the holistic nature of wellness. She is a Whole30 fan like her sister Alex (See Defined Dish Below), as well as blogging about motherhood, wellness and other great topics. Check her out at Madaleighblog.
Birth Center | Frisco Midwifery
This is a wonderful place to look into if you’re looking for alternatives to traditional OBGYNs and hospital care to have your precious bundle of joy. Margie Wallis is an amazing woman who’s calling is to help women embrace pregnancy, birth and parenting and the richness of life through these moments. She has been the Midwife to Dr. Nicole during the birth of her sweet boy, Otto, and we can’t say enough great things about her.
Birthing Coach | Doula, Cheryl Johnson
The word “doula” comes from the ancient Greek meaning “a woman who serves”. Cheryl does just that. With a calm, peaceful and empowering heart, Dr. Nicole has personally had the opportunity to work with Cheryl, as she welcomed her son Otto into this world. Check out all that OmBalance has to offer, here:
Prenatal Yoga | Mimi Mears
With over 15 years of experience, supporting Dallas families with yoga and massage is Mimi’s life work. She has had a passion for working with couples through the childbearing years since 2000. See why Mimi is a key part of our tribe:
Healthy Meal Planning | The Defined Dish
We proudly support Alex and her amazing and healthy meal solutions for busy families. We think you’ll love the heart and health behind every dish. Follow Defined Dish.
Morgan Doolittle | Marriage + Family Therapist
As a Licensed Marriage and Family Therapist Morgan desires to help families take renewed authority over their lives through treatment of relational issues, life transitions, challenging developmental stages, or coping with a chronic or acute medical condition or a disability.
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