What is Grounded Wellness?

Grounded is a community of loyal friends, living healthy lives, who desire to share that with you.

We’re optimistic we can help you and your families needs and goals throughout your life.

We’re passionate about health science and wellness.

The Grounded Tribe is a group of trusted experts and coaches you can count on.

Why We Exist

Many times we meet families that are struggling to find a balanced holistic chiropractic experience. Typically, someone in the family has injured themselves and they need corrective care or they’re looking for preventative care.

Whatever your past experience or understanding of chiropractic services, we firmly believe in transparency and giving you a well-rounded and positive experience.

We believe families deserve a partner in their holistic wellness journey—not a quick-fix or bandaid. People they can trust and lean on for dependable chiropractic and wellness advice.

Hi, I’m Dr. Nicole!

Everyday I meet people who are struggling to find ways to live a healthier lifestyle. After several years of experience as a chiropractor, I’ve worked with many people on how to improve their health + wellness.

While my main focus is chiropractic and the clearing of spinal misalignments that may contribute to areas of nerve interference, I also work with my tribe on pillars of their life they wish to improve and help them with a plan to get there, as well as areas that could use improvement, but sometimes it’s difficult for them to know where to start.

My goal is to bridge that gap and be as helpful as I can in reaching your health goals. 

I am so passionate about helping to empower families in their health goals and wellness lifestyle. I truly desire to be a partner in families chiropractic and holistic living—someone people can trust and lean on through their journey.

After all, I believe it’s your life, my passion, and we’re on one journey.

Hi, I’m Dr. Margie!

I am a native Texan, born in Dallas and raised in Plano. From a young age I knew that I wanted to help people, but didn’t know how until I found Chiropractic. As an athlete, I came to realize the importance of well-adjusted musculoskeletal and nervous systems.

I am passionate about treating the tinniest baby to my fellow CrossFit athletes and all those in between.

I graduated from Texas Tech University in 2016 with a B.S in Exercise Sports Science and a minor in Latin. I was an active member on campus serving on President’s Select and working as a fitness instructor at the campus recreational center.

In addition, I received a Doctorate of Chiropractic degree from Parker University in Dallas, TX in December 2019. During my time at Parker, I was active in campus clubs and competed in the annual Chiro Games.

My proudest accomplishments came through being a part of a chiropractic mission trip to El Salvador and serving at the Dallas VA Hospital. It was such an honor, and I will always consider it a blessing to have been able to connect with  patients who taught me that sometimes the best medicine is a loving human tough.

As if that wasn’t enough! I am also 100-hour NBCE Acupuncture certified, a member of the ICPA and am Webster Certified. I also am a certified Fascial Distortion Model (FDM) provider and certified in myofascial cupping and RockFloss through Functional Movement Techniques.

Last but not least, I am  excited to be a part of the Frisco community and am looking forward to meeting you!

Hi, I’m Kristina.

My passion is organic skincare and I have been a holistic esthetician since 2007 and am the founder of Pure Beauty. I’m absolutely thrilled to be partnering with Grounded Wellness to expand your holistic lifestyle. 

You’ll find me telling everyone I meet, “What you put on our skin is just as important as what you put in your body.” However, I didn’t always know or feel that way…

In 2014, I was diagnosed with Lyme Disease and various autoimmune conditions after a year of being very ill. It was not until meeting my first integrative/ holistic practitioner that my eyes were opened. 

I was currently Director of Marketing/PR at Urban Decay Cosmetics/ L’Oreal. I LOVED my job and my life, but I didn’t realize the constant late nights, fashion weeks, weekly travels and way of life were taking a toll on my health. I decided to take a year off and fully heal. 

In that year of healing, I discovered things that will stick with me for life. I changed so many things—my diet, my household cleaning products, skincare—just about everything. Looking back, I truly believe it was the plan for my life to go through those trials so my passion for skincare and wellness would be focused and I could help you. It also brought me to TX after living in Orange County, CA my whole life.

Ultimately, my passion is to help you experience and understand organic skin care and gain a more holistic lifestyle—to be the healthiest and happiest version of yourself, and of course, enjoy a little relaxation and pampering along the way!

I’m looking forward to being able to serve you as a holistic esthetician using all organic products and a wellness mindset.

Our Extended Tribe

We know life can be cray-cray busy, and it takes a village to get things done these days. Here are just a few dear friends (and family) that we consider to be an extension of the Grounded Wellness Tribe.

Healthy Living & Motherhood | Madaleighblog

Madison is a good friend who comes in regularly and understands the holistic nature of wellness. She is a Whole30 fan like her sister Alex (See Defined Dish Below), as well as blogging about motherhood, wellness and other great topics. Check her out at Madaleighblog.


Birth Center | Frisco Midwifery

This is a wonderful place to look into if you’re looking for alternatives to traditional OBGYNs and hospital care to have your precious bundle of joy. Margie Wallis is an amazing woman who’s calling is to help women embrace pregnancy, birth and parenting and the richness of life through these moments. She has been the Midwife to Dr. Nicole during the birth of her sweet boy, Otto, and we can’t say enough great things about her.


Birthing Coach | Doula, Cheryl Johnson

The word “doula” comes from the ancient Greek meaning “a woman who serves”. Cheryl does just that. With a calm, peaceful and empowering heart, Dr. Nicole has personally had the opportunity to work with Cheryl, as she welcomed her son Otto into this world. Check out all that OmBalance has to offer, here:


Prenatal Yoga | Mimi Mears

With over 15 years of experience, supporting Dallas families with yoga and massage is Mimi’s life work. She has had a passion for working with couples through the childbearing years since 2000. See why Mimi is a key part of our tribe:


Healthy Meal Planning | The Defined Dish

We proudly support Alex and her amazing and healthy meal solutions for busy families. We think you’ll love the heart and health behind every dish. Follow Defined Dish.


Morgan Doolittle | Marriage + Family Therapist

As a Licensed Marriage and Family Therapist Morgan desires to help families take renewed authority over their lives through treatment of relational issues, life transitions, challenging developmental stages, or coping with a chronic or acute medical condition or a disability.


At Grounded, you are family!

We look so forward to each time you walk through our door to catch up and serve you! 

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9:00am–12:30pm, 2:30pm–5:00pm

9:00am–12:30pm, 2:30pm–5:00pm

9:00am–1:00pm, 2:30pm–5:00pm



(469) 626-7343

4645 Avon Ln. Suite #360 Frisco, TX

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